I posted an answer to this question over on IntegrativePractitioner. What follows are snippets from that article. For the whole article see: Making New Connections: The Gift of Neuroplasticity. The abilit...

This is an excellent question as there is great variability in what truly constitutes "free range." Often, this simply means that the chickens will have access to going outside, but they may not. And, as you...

Pterostilbene, a related stilbenoid, may indeed be more potent than resveratrol. However it is generally quite a bit more expensive and much less widely available – considerations that I made when making the...

By and large the recommendation to avoid meat makes good sense because by and large the meat that is so widely consumed is indeed dangerous for our health. So, the data that these individuals used to make th...

This medication may have significant effects on the brain as a consequence of its role in depleting nutrients by inhibiting their absorption. This link will provide additional information:  https://www.natur...

I would discuss with your healthcare practitioner the idea of resuming the diet, but adding in 100-200 mg of vitamin B6 daily.

We have not seen a single instance of gout arising after our patients adopt the Grain Brain diet.

Even “organic” oats are often gluten contaminated so best avoided. Just take a look at this citation: Research published in the Journal 1 and elsewhere2 strongly suggests that persons with celiac disease ca...

The Grain Brain and Atkins diets are similar in that both diets emphasize higher fat consumption while minimizing carbohydrates. It is the specifics of fat type where difference exist in comparing the two pr...

Agave is a very big concern and should be strictly avoided. It contains as much as 70% fructose which is highly glycating. If you must use a sweetener, I favor stevia.