Pregnancy and nursing are the most fundamental times in the architecturing of the human body. And it’s during these times when lifestyle choices have an enormous impact on the future health outcome of...

Mental health challenges are among the most pervasive health issues of modern times. And while pharmaceutical interventions offer up some benefit, we now fully embrace how powerfully effective specifi...

There’s a lot to consider when evaluating our exercise choices. But the bottom line is we know it’s good for us. That said, variables like resistance, endurance, interval training, heart rate, time of...

Whether stress is low-grade and continuous or intense and intermittent, the effects on our bodies and minds are profound. We can make decisions to reduce the stressful events in our lives and importan...

Sleep traditionally has been the most undervalued of our health-related activities. And yet, it is one of the most influential activities in terms of our health. Our most leading-edge science makes cl...

It is now clear that Alzheimer’s disease and other forms of dementia are strongly related to lifestyle choices. While there’s no pharmaceutical approach that can cure or have any meaningful impact on ...

Vegetarian lifestyles are a truly healthy way of eating provided attention is paid to specific issues that may arise with this dietary approach including getting adequate dietary iron, protein, vitami...

Medicines don’t treat type-2 diabetes. They only treat its symptoms like insulin activity and elevated blood glucose. This doesn’t mean that they don’t have an important role, but it's the actual dise...

In an ideal world, supplements might not be necessary. But with the overwhelming level of environmental stressors that we are confronted by, as well as nutritional deficiencies in our modern diets, th...

Overweight and obesity are issues that have reached epidemic proportions in modern society. And to be sure, these are issues that threaten health aggressively. Weight loss is not something that we ach...