Holy Toledo! Did yours truly just have an amazing interview? You bet. I spoke with Wim Hof, a.k.a. “The Iceman.” Wim holds 26 world records for his feats of endurance and exposure to cold―such as climbing ...

By: Dr. Austin Perlmutter A recent survey of 2,000 American adults revealed an absolutely incredible fact: over their lifetime, the average US adult will spend the equivalent of 44 years&n...

By Dr. Austin Perlmutter It’s not news to anyone: exercise is good for our health. What is more interesting is the recent research showing how physical activity may activate certain pathways within our immu...

There’s a painful paradox in the modern world: superficially, we seem to be more connected than ever, and yet, in some of the most important ways, the exact opposite is true. In fact, we are increasingly lon...

 It has been said that “into each life some rain must fall.” That’s pretty much a given, for most of us. The challenge becomes how we let these experiences inform us moving forward. Tana Amen, author of the...

Connection is a vital piece of what enables us to flourish in life. We need connection—to our food, to nature, and to those around us. Researchers have even shown that social activities are associated with b...