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Ketogenic Diet Proves Effective in Alzheimer’s Disease

March 5, 2021

Ketogenic Diet Proves Effective in Alzheimer’s Disease

Over the past several years a mechanistic concept has arisen that seeks to explain the pathogenesis of Alzheimer’s disease. This has been called the bioenergetic theory. Basically, it describes a situation i…

Helping Protect Our Children’s Brain Function for Their Later Years

February 11, 2021

Helping Protect Our Children’s Brain Function for Their Later Years

There are a number of factors that are clearly associated with risk of dementia, and specifically Alzheimer’s disease-related dementia. For example, there’s a dramatic increase in risk of developing Alzheime…

Getting Back to Nature

January 15, 2021

Getting Back to Nature

By: Dr. Austin Perlmutter A recent survey of 2,000 American adults revealed an absolutely incredible fact: over their lifetime, the average US adult will spend the equivalent of 44 years&n…

Exercise and Mental Health

January 13, 2021

Exercise and Mental Health

By Dr. Austin Perlmutter It’s not news to anyone: exercise is good for our health. What is more interesting is the recent research showing how physical activity may activate certain pathways within our immu…

6 Ways to Build Connection Into Your Day

January 5, 2021

6 Ways to Build Connection Into Your Day

There’s a painful paradox in the modern world: superficially, we seem to be more connected than ever, and yet, in some of the most important ways, the exact opposite is true. In fact, we are increasingly lon…

The Importance of Empathy

December 29, 2020

The Importance of Empathy

Connection is a vital piece of what enables us to flourish in life. We need connection—to our food, to nature, and to those around us. Researchers have even shown that social activities are associated with b…

Fact: I Like Onions

December 22, 2020

Fact: I Like Onions

I like onions. It’s true. Anyone who knows me knows that I will welcome onions to almost any recipe. And while this love affair has been going on a long time, it’s great to know now that a particular food th…

The Empowering Neurologist – David Perlmutter, MD and Dr. Frank Lipman

December 13, 2020

The Empowering Neurologist – David Perlmutter, MD and Dr. Frank Lipman

Today on The Empowering Neurologist I have the wonderful opportunity to interview Dr. Frank Lipman. His new book is called How to be Well: The 6 Keys to a Happy and Healthy Life, and in it he explores import…

Introducing the #BrainWash2021 Challenge!

December 11, 2020

Introducing the #BrainWash2021 Challenge!

The world has certainly thrown us a curveball, but there does appear to be some light at the end of the tunnel. And as we have been told so many times, when the world gives us lemons, we should make lemonade…

COVID-19 Isn’t Random

November 16, 2020

COVID-19 Isn’t Random

One of the common statements often repeated in the media about COVID-19 is that it is seemingly random in terms of both getting the virus and having a poor outcome. But, upon further inspection, that’s not w…

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