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If You Want To Lower Your Risk For Parkinson’s, Drop The Cookie
Blood Sugar  /  September 6, 2014

If You Want To Lower Your Risk For Parkinson’s, Drop The Cookie

We are hearing more and more about Parkinson’s disease, Especially lately after the death of Robin Williams. It has been estimated that as many as 1 million Americans now carry this diagnosis, And to put it …

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Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
Low-Carb Diet is Best – Who Knew?
September 3, 2014

Low-Carb Diet is Best – Who Knew?

As I’m sure many of you are aware, we are getting ready for launch next week of the Grain Brain Cookbook. The mission of the new cookbook is to demonstrate how incredibly wonderful it is to eat low-carb high…
Fill Your Glass With This to Improve Gut Microbiota
September 2, 2014

Fill Your Glass With This to Improve Gut Microbiota

There is certainly been a lot of discussion in the scientific community I related to the positive aspects of drinking red wine. Red wine, in addition to its healthy content of polyphenols – natural antioxida…
Drink for Your Health
August 28, 2014

Drink for Your Health

No doubt, if you’ve been following my blog, or reading Grain Brain, you’ve certainly gotten the message that you’ve got to do everything you can to avoid consumption of sugar. Scientific research has certain…
The Vitamin That May Save Your Brain
August 25, 2014

The Vitamin That May Save Your Brain

We’ve certainly learned a lot more about the health benefits of vitamin D over the past decade. While it’s long been recognized that vitamin D is important for strong and healthy bones, it’s role in health a…
CoQ10: Powerful Supplement for Health
August 19, 2014

CoQ10: Powerful Supplement for Health

We’re certainly hearing a lot about the nutritional supplement, coenzyme Q10 (CoQ10), as of late, and with good reason. The clinical application of CoQ10 has now been validated in many conditions, including …
4 Reasons Why Kale is a True Superfood
August 14, 2014

4 Reasons Why Kale is a True Superfood

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine When it comes to healthy vegetables, kale may be among the best. Packing a powerful punch of antioxidants, nutrients and excellent digest…
Re-energize with Carnitine
August 11, 2014

Re-energize with Carnitine

As we age, it’s almost expected that we will experience greater levels of physical fatigue, mental fatigue, muscular wasting, and even cognitive impairment. So what can be done? No doubt there is clear merit…
How About a Broccoli Detox?
August 7, 2014

How About a Broccoli Detox?

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine Since childhood we’ve been told to eat our broccoli, a request usually based on the claim that “it’s good for you.” Though we now have su…
Changing Gene Expression – Powerful Anti-Aging Medicine
August 5, 2014

Changing Gene Expression – Powerful Anti-Aging Medicine

Exciting research from the University of Texas Health Science Center has identified what has now been termed the “master regulator of the aging process.” The process of aging seems to be quite directly corre…
Do Probiotics Lower Blood Pressure?
July 29, 2014

Do Probiotics Lower Blood Pressure?

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine As research on the microbiome flourishes, we continue to find evidence for the role of probiotics in optimizing our health. Most recently…