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Ketosis and Memory in Cognitively-Impaired Adults
Ketosis  /  April 7, 2018

Ketosis and Memory in Cognitively-Impaired Adults

There is certainly a lot of discussion these days about the ketogenic diet, especially as it relates to brain function. I thought it would be instructive to review one of the most important, and early, resea…

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Alzheimer’s Prevention Strategies Validated
Top Researchers Reveal How Gluten Threatens Health
Food Choices Change Our Gene Expression
Tomorrow’s Breakfast? Go for Grapefruit!
April 4, 2018

Tomorrow’s Breakfast? Go for Grapefruit!

Whoever thought you could bake grapefruit? Well you can, and this delicious breakfast proves it!
Dementia – Reducing Your Risk Starts Today
March 28, 2018

Dementia – Reducing Your Risk Starts Today

Despite countless hundreds of millions of dollars dedicated to seeking out a meaningful treatment for Alzheimer’s disease, as of the time of this writing the pharmaceutical promise of dealing with this epide…
The Microbiome – Implications for Global Health
March 26, 2018

The Microbiome – Implications for Global Health

What science has revealed over the past decade about the role our resident microbes play in keeping us healthy has truly been remarkable. It’s now clear that the more than 100 trillion microbes living on and…
The Importance of Fish Oil and Probiotics in Pregnancy
March 15, 2018

The Importance of Fish Oil and Probiotics in Pregnancy

Food allergies, and a specific skin condition called eczema, are rapidly increasing in the youth population. Now, in what may be the largest study of its kind ever performed, researchers are studying a woman…
How Late is Too Late for Coffee?
March 13, 2018

How Late is Too Late for Coffee?

I, like many of you, have often wondered about the notion of drinking a cup of coffee after the evening meal. People often say things like, “I can’t drink coffee after 4PM or I won’t be able to sleep,” and t…
The Empowering Neurologist – David Perlmutter, MD and Dr. Sarah Hallberg
March 11, 2018

The Empowering Neurologist – David Perlmutter, MD and Dr. Sarah Hallberg

Do medications “treat” type 2 diabetes? The answer is “no.” While there is a fairly robust list of drugs commonly prescribed by physicians for this situation, these pharmaceuticals tend to treat only the co…
Dinner Tonight? How About Some Wild-Caught Salmon!
March 9, 2018

Dinner Tonight? How About Some Wild-Caught Salmon!

As many of you know, I am a big proponent of salmon. Salmon may well be one of the most healthful foods available on the planet. Natural, wild-caught salmon is a rich source of vitamins and minerals, includi…
A New Flavor for a Healthful Breakfast
January 30, 2018

A New Flavor for a Healthful Breakfast

I’ve received a number of questions lately on how to bring some new flavors to breakfast. While keeping in mind that a brain healthy diet is rich in a number of foods, I certainly have a few favorite breakfa…
Exercising to Improve Gut Health
January 15, 2018

Exercising to Improve Gut Health

Exercise is a healthy choice no matter how you choose to look at it. Research demonstrating the importance of exercise for cardiovascular health dates back at least four decades. Even more recent research sh…
Red Wine & Your Health
December 19, 2017

Red Wine & Your Health

Why red wine is a healthy choice I’m often asked how red wine is part of a healthy diet. Not only does it taste great and pair well with grass-fed beef (an excellent source of protein and healthy fat) but…