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Bone Broth: A Tasty, Nutrition Powerhouse

December 15, 2017

Bone Broth: A Tasty, Nutrition Powerhouse

Food & Health One of my core messages has always been that the dietary choices you make on a daily basis have a profound impact on your overall health and well-being. Our best peer reviewed research…

Inflammation Today Means Brain Shrinkage Tomorrow

December 11, 2017

Inflammation Today Means Brain Shrinkage Tomorrow

As I have emphasized over the past decade, the fundamental mechanism that underlies neurodegenerative conditions, including Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, and other issues (thi…

Eating Healthful Meat

December 6, 2017

Eating Healthful Meat

I cherish the holidays for time spent with family, but like many of you, I also know it to be the time of the year when it’s most difficult to make healthy choices. We’ve all been there – we find ourselves a…

A Favorite Quote

November 9, 2017

A Favorite Quote

I wanted to share with you one of my favorite quotes… A human being is part of the whole, called by us ‘Universe’; a part limited in time and space. He experiences himself, his thoughts and feelings as so…

Yes, Gluten Sensitivity Is Very Real

October 4, 2017

Yes, Gluten Sensitivity Is Very Real

Hardly a day goes by that I don’t see an article either in print or on the Internet indicating that the notion of going gluten-free is entirely overblown. Typically, the conclusions often sounds something li…

Alzheimer’s – The Fundamental Principle

September 28, 2017

Alzheimer’s – The Fundamental Principle

Where are we in terms of treating Alzheimer’s disease? To answer this question, I turn to one of the most well-respected, peer-reviewed medical journal dealing with clinical neurology. In a recent editorial…

Powerful New Study Shows High-Fat Diet is Best

September 25, 2017

Powerful New Study Shows High-Fat Diet is Best

It’s hard to imagine that manufacturers of processed foods continue to think it’s a good idea to put the term “low-fat” on their labels to enhance sales. Maybe it is a good idea from a sales perspective beca…

More Good News About Olive Oil

September 18, 2017

More Good News About Olive Oil

It’s fairly common knowledge these days that there are some really important health benefits associated with consuming olive oil. No doubt, one of the reasons that the Mediterranean diet turns out to be so h…

Blood Sugar and Your Brain

September 11, 2017

Blood Sugar and Your Brain

Several years ago, when I wrote Grain Brain, I had a long discussion with our publisher centered around choosing the best subtitle. Ultimately, we decided to emphasize the toxic role of sugar and carbs on th…

An Update from Florida Before Hurricane Irma

September 8, 2017

An Update from Florida Before Hurricane Irma

Today I’m going to write in a way that’s perhaps a bit out of character. While we generally focus of the impact of lifestyle choices on health and disease resistance, this missive focuses on gratitude. As I…

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