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Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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Ambient Air Pollution and the Severity of Alzheimer Disease Neuropathology

Neurology   •   September 8, 2025

ω-3 PUFA for Secondary Prevention of White Matter Lesions and Neuronal Integrity Breakdown in Older Adults

Neurology   •   August 1, 2024

Associations Between Ultra-Processed Food Consumption and Adverse Brain Health Outcomes

Neurology   •   June 11, 2024

Association Between Frequency of Social Contact and Brain Atrophy in Community-Dwelling Older People Without Dementia

Neurology   •   July 12, 2023

Association of Mediterranean-DASH Intervention for Neurodegenerative Delay and Mediterranean Diets With Alzheimer Disease Pathology

Neurology   •   May 30, 2023

Pioglitazone Use and Reduced Risk of Dementia in Patients With Diabetes Mellitus With a History of Ischemic Stroke

Neurology   •   April 25, 2023

Accelerated Brain Volume Loss Caused by Anti–β-Amyloid Drugs

Neurology   •   March 27, 2023

Association of Mediterranean-DASH Intervention for Neurodegenerative Delay and Mediterranean Diets With Alzheimer Disease Pathology

Neurology   •   March 8, 2023

Association of Hearing Aids and Cochlear Implants With Cognitive Decline and Dementia

Neurology   •   December 5, 2022

Association Between Consumption of Ultraprocessed Foods and Cognitive Decline

Neurology   •   December 5, 2022

Association of Red Blood Cell Omega-3 Fatty Acids With MRI Markers and Cognitive Function in Midlife: The Framingham Heart Study

Neurology   •   October 5, 2022

Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK

Neurology   •   September 6, 2022

Association of Elevated Amyloid and Tau Positron Emission Tomography Signal With Near-Term Development of Alzheimer Disease Symptoms in Older Adults Without Cognitive Impairment

Neurology   •   July 30, 2022

Association of Ultraprocessed Food Consumption With Risk of Dementia

Neurology   •   July 27, 2022

Variation in Population Attributable Fraction of Dementia Associated With Potentially Modifiable Risk Factors by Race and Ethnicity in the US

Neurology   •   July 6, 2022

The Empowering Neurologist Podcast

The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.

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