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Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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Ambient Air Pollution and the Severity of Alzheimer Disease Neuropathology

Neurology   •   September 8, 2025

Dietary sugar intake, genetic susceptibility, and risk of dementia: A prospective cohort study

The Journal of Prevention of Alzheimer’s Disease   •   July 21, 2025

Creatine monohydrate pilot in Alzheimer’s: Feasibility, brain creatine, and cognition

Translational Research & Clinical Interventions   •   April 18, 2025

Antidepressant use and cognitive decline in patients with dementia: a national cohort study

BMC Medicine   •   February 25, 2025

ω-3 PUFA for Secondary Prevention of White Matter Lesions and Neuronal Integrity Breakdown in Older Adults

Neurology   •   August 1, 2024

Does resistance training in older adults lead to structural brain changes associated with a lower risk of Alzheimer’s dementia? A narrative review

Ageing Research Reviews   •   May 27, 2024

Abdominal fat depots are related to lower cognitive functioning and brain volumes in middle-aged males at high Alzheimer’s risk

Obesity   •   February 27, 2024

Exercise-Related Physical Activity Relates to Brain Volumes in 10,125 Individuals

Journal of Alzheimer’s disease   •   February 18, 2024

Proton pump inhibitors and dementia: A nationwide population-based study

Alzheimer’s & Dementia   •   October 5, 2023

Espresso Coffee Mitigates the Aggregation and Condensation of Alzheimer′s Associated Tau Protein

Journal of Agriculture & Food Chemistry   •   July 19, 2023

Association Between Frequency of Social Contact and Brain Atrophy in Community-Dwelling Older People Without Dementia

Neurology   •   July 12, 2023

Association of Mediterranean-DASH Intervention for Neurodegenerative Delay and Mediterranean Diets With Alzheimer Disease Pathology

Neurology   •   May 30, 2023

Pioglitazone Use and Reduced Risk of Dementia in Patients With Diabetes Mellitus With a History of Ischemic Stroke

Neurology   •   April 25, 2023

Dietary flavanols restore hippocampal-dependent memory in older adults with lower diet quality and lower habitual flavanol consumption

Neuroscience   •   March 29, 2023

Accelerated Brain Volume Loss Caused by Anti–β-Amyloid Drugs

Neurology   •   March 27, 2023

The Empowering Neurologist Podcast

The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.

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